Tag: Hours
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Making the Most of Your Biological Prime Time Hours
Figuring Out Your Biological Prime Time During the twenty years that I worked as a classroom teacher people would regularly comment to me about my being a “morning” person. To them it was obvious that I was enthusiastic and energetic first thing in the morning, (I don’t usually drink coffee or other caffeinated beverages, so…
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In the Wee Hours of the Morning: 3 AM is Calling You
In the wee hours of the morning, you can finally focus on your goals. You may still be awake, your mind racing with the issues you dealt with during the day, or you may have been awoken by something unknown or at least not recognizable. Stirred from sleep, you make your way to a place…